The Issue with Gluten
What is all this fuss about gluten? Is there really a health concern, or is it just another trendy diet fad? Evidence is now very strong that eating gluten is detrimental to your health, even if you do not have any outright symptoms of sensitivity, and even in very small amounts. Why is this? First of all, there is no enzyme in the human digestive tract that properly breaks down gluten. It causes inflammation in everyone, even if there are no symptoms. Gluten causes the production of a hormone called zonulin which damages the integrity of the intestinal wall, causing gaps between the cells. ThisRead More →