What message are you sending to your body? Your thoughts have a direct effect on the health of your body.  Your body actually believes what you think and say to it.  Knowing this, what do you want your body to hear? Do you envision your body as healthy and strong, or as weak and sick?  Your body will respond to positive affirmations as well as negative ones.  If you want to heal an illness, imagine your life in a healed state, not a sick one; if you want to lose weight, imagine yourself lean and fit.  Once you begin to say your affirmations, watch forRead More →