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If you start your day with caffeine and a sugary breakfast such as donut, pastry, or muffin, you are likely noticing an energy crash mid-morning. Eating healthy can be challenging with a busy schedule.  Getting your day off to a good start with proper nutrition can improve your energy, boost your immune system and eliminate cravings for unhealthy foods during the day. I have found that starting my day with a nutritious smoothie can pack a lot of nutrition in one easy drink.  It is easy to prepare, you can take it with you on the road if necessary.   Here are the basic ingredientsRead More →