My morning smoothie
2017-06-27
If you start your day with caffeine and a sugary breakfast such as donut, pastry, or muffin, you are likely noticing an energy crash mid-morning. Eating healthy can be challenging with a busy schedule. Getting your day off to a good start with proper nutrition can improve your energy, boost your immune system and eliminate cravings for unhealthy foods during the day. I have found that starting my day with a nutritious smoothie can pack a lot of nutrition in one easy drink. It is easy to prepare, you can take it with you on the road if necessary. Here are the basic ingredientsRead More →